Q:How to Use Sanitary Pads

To use a sanitary pad, start by washing your hands. Unwrap the pad and peel off the adhesive backing. Position it sticky-side down in the center of your underwear, ensuring it covers the area where menstrual flow occurs. Change it every 4-6 hours or when it feels full to prevent leaks and maintain hygiene.

Choose the right pad size based on your flow—light, regular, or heavy. For overnight use, opt for longer pads with wings for extra protection. Always dispose of used pads properly by wrapping them and throwing them in a bin; never flush them down the toilet to avoid plumbing issues.

If you experience irritation, try hypoallergenic pads without fragrances. Combine pad use with good personal hygiene, like washing the genital area with mild soap and water. Remember, pads are for external use only and should not be inserted into the vagina.

For beginners, practice applying pads when you're not on your period to get comfortable. Keep extras in your bag for emergencies. If leaks happen, use panty liners as backup. Staying hydrated and maintaining a balanced diet can also help manage menstrual symptoms.