Q:How to Use Sanitary Pads

Sanitary pads are essential for menstrual hygiene. Choose the right absorbency level based on your flow—light, regular, or heavy. Always change pads every 4-6 hours to prevent infections and ensure comfort.

For eco-conscious options, consider reusable cloth pads or biodegradable disposable ones. They're comfortable and reduce environmental waste. Make sure to follow proper cleaning routines for reusables.

To use a sanitary pad correctly, peel off the adhesive backing and firmly attach it to your underwear. Position it centrally for maximum coverage. Avoid scented pads if you have sensitive skin to prevent irritation.

During physical activities, opt for ultra-thin pads with wings for better security. They provide leak protection and allow freedom of movement. Stay hydrated and maintain good hygiene to feel fresh all day.

For beginners, start with panty liners or regular pads to get comfortable. Always carry extras in your bag. Remember, it's normal to experiment with different brands to find what works best for your body.